“The two hardest things to say in life are hello for the first time and goodbye for the last.”

“Saying goodbye is never easy”.

This is what I felt that during our last session at Amal academy. It was so emotional and touchy. We spent three months altogether, focusing on the personal & professional growth of each other. It has made a connection and bond between all of us.
As we know, the last day at any learning institute is of great joy as well as packed with emotions. A similar situation was with me. Laughter is fun and tears of mourning, all of them cut…

Sunset are great reminders to rest and reset our hearts and minds at the end of each and every day. During the start of my fellowship I was hoping for a new sunrise. A new hope to learn and experience a lot of new things with continuous improvement.

A sunrise or a sunset can be ablaze with brilliance and arouse all the passion, all the yearning, in the soul of the beholder.’ Mary Balogh

Amal’s Journey:

In the beginning, I was accepted as one of the fellows in batch 167 after an intensive application process, I had no idea how much I…

Journey With Amal FAMILY💕

The journey of love, acceptance, and self-reflection is started with the Amal family three months ago. Whenever I look backward, it not only sparks my gratitude but also gleams a light on the meaning of who I am still becoming.


The instance where I came to know, these Amal sessions are very different from our traditional classes is the time that mustered up my dedication towards this fellowship more. The whole fellowship was full of knowledge, Weekend Sessions, exciting activities, and the Project Works, I believe, one of the best learning experiences of my life. …

There are so many things we value in our lives because we live in such a superficial world in which money is often seen as the most important thing. But, there is something much more important than money, and that is time. This is something we can never get back once it is gone, and it’s the one thing that can’t be stopped or changed. our time should be the most important commodity we have and don’t forget it.

“Being rich is having money; being wealthy is having time”.


Procrastination is driven by a variety of thoughts and habits but…

There are two main mindsets with which we can navigate in our daily life. The growth and fixed mindset. Having a growth mindset is essential for success. Everyone is actually a mixture of fixed and growth mindsets, and that mixture continually evolves with experience. A “pure” growth mindset doesn’t exist, which we have to acknowledge in order to attain the benefits we seek.

Reflection on Amal Totkay

There are some unusual Totkay by Amal for the evolution of growth mindset

1. Self-talk

Self-talk is the steady stream of messages coming from your inner voice. It doesn’t generally happen out loud, though I’m sure we’ve…

Poor Sanitary conditions of Pakistan

Pakistan is the seventh-worst country in terms of access to basic sanitation, as 42 percent of the population remains without access to basic sanitation. A report by Water Aid says 79 million people lack a decent toilet, while 37 percent have no system for wastewater disposal, which leads to the spread of diseases due to contamination of water and contact with human waste.

As you can see from the figure that people do not have proper ways and ideas about sanitation as well as government pay no attention to this kind of issue and this…

Global warming

A global conversation that began with concern over warming has now turned to the wider term climate change, preferred by scientists to describe the complex changes now affecting our planet’s weather and climate systems. Climate change encompasses not only rising average temperatures but also extreme weather events, shifting wildlife populations and habitats, rising seas, and a range of other impacts. All of these changes are emerging as humans continue to add heat-trapping greenhouse gases to the atmosphere.

Climate Protection

A pure Climate is the need of all living bodies. Now in the era of technology and fast advancement, developing countries are still ignoring the worth of a safe and healthy climate. These climate issues are classified into different aspects based on their origin and utilization. The ideal environment looks like as

Your Life Your Way

Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile.

A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals. After all, would you set out on a major journey with no real idea of your purpose? Hopefully not!

Little Act of Leadership

No matter how much time you spend performing routine maintenance to keep everything in tip-top condition, you’ll still be blindsided by unexpected breakdowns. But you can eliminate problems before they arise, saving yourself a lot of time .

​One of the coolest things about being an adult is autonomy. You can, more or less, do whatever you want. And while home maintenance might not be something that you “want” to do, but like maintaining all the stuff around. it’s definitely something you “should” do if you consider yourself a smart person who has your life together.

Shower of Gratitude

Gratitude practice is systematically paying attention to what is going right in one’s life, to see the contributions that others make in these good things, and then expressing gratitude verbally and behaviorally

You can increase your feelings of gratitude by expressing the gratefulness you have. One study conducted by a group that aims to find the “science of happiness” (Soul Pancake) showed that writing a letter to a person that participants were grateful for increased individuals’ happiness by 2–4%. Interestingly, however, when these same people expressed their gratitude directly by making a phone call to the person…

Ahmad Faraz

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store