Sunset are great reminders to rest and reset our hearts and minds at the end of each and every day. During the start of my fellowship I was hoping for a new sunrise. A new hope to learn and experience a lot of new things with continuous improvement. A sunrise…

Journey With Amal FAMILY💕 The journey of love, acceptance, and self-reflection is started with the Amal family three months ago. Whenever I look backward, it not only sparks my gratitude but also gleams a light on the meaning of who I am still becoming. WE ARE AMAL FAMILY The instance where I came to know, these Amal sessions…

There are so many things we value in our lives because we live in such a superficial world in which money is often seen as the most important thing. But, there is something much more important than money, and that is time. This is something we can never get back…

There are two main mindsets with which we can navigate in our daily life. The growth and fixed mindset. Having a growth mindset is essential for success. Everyone is actually a mixture of fixed and growth mindsets, and that mixture continually evolves with experience. …

Poor Sanitary conditions of Pakistan Pakistan is the seventh-worst country in terms of access to basic sanitation, as 42 percent of the population remains without access to basic sanitation. …

Global warming A global conversation that began with concern over warming has now turned to the wider term climate change, preferred by scientists to describe the complex changes now affecting our planet’s weather and climate systems. Climate change encompasses not only rising average temperatures but also extreme weather events, shifting wildlife populations and habitats, rising seas, and a range of other impacts. All of these changes are emerging as humans continue to add heat-trapping greenhouse gases to the atmosphere.

Your Life Your Way Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals. After…

Little Act of Leadership No matter how much time you spend performing routine maintenance to keep everything in tip-top condition, you’ll still be blindsided by unexpected breakdowns. But you can eliminate problems before they arise, saving yourself a lot of time . ​One of the coolest things about being an…

Shower of Gratitude Gratitude practice is systematically paying attention to what is going right in one’s life, to see the contributions that others make in these good things, and then expressing gratitude verbally and behaviorally You can increase your feelings of gratitude by expressing the gratefulness you have. One study…